Get Fit Pod #199 Pep Talk – What is HIIT?

January 23, 2012
Jonathan Tilley

Podcast: Play in new window | Download (Duration: 12:30 — 11.5MB)

Get Fit Pod #199 Pep Talk – What is HIIT?

What’s the best way to actually do a HIIT workout? On a treadmill, on a stationary bike, on a cross trainer, with weights? How much is maximum effort? Should I just do a bit of sprinting on the intervals?

Pep Talk is a new segment on Get Fit Pod where Coach Jonathan open things up and talks to you one on one. Today’s Pep Talk is obviously about High Intensity Interval Training or HIIT. Lots of people have been writing in with the above questions and Coach Jonathan is answering them for you!

Feel free to write in and request a topic or give Jonathan feedback at jonathan@getfitpod.com.

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Get Fit Pod #198 Booty Burner Workout

January 16, 2012
Jonathan Tilley

Podcast: Play in new window | Download (Duration: 31:27 — 28.8MB)

Get Fit Pod #198 Walk It Off Booty Burner Workout

Get Fit Pod wants you to Experience the Incredible New You! This workout is aimed to please the area between your shoulders and your knees. Yo’ booty, baby! 30 minutes of a moderately paced walk that grows in speed and energy to get those calories burning and your spirit soaring.

Whether on the treadmill or outside in the fresh air this walking workout is for young and old. (As long as you can smile, you can do this workout.)

Booty-shaking music provided by David Lohstana, Ramon,  Dickey F, Beckbeat, Latasha Lee, The Wet Bandits, and Funkhameleon!

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Get Fit Pod #197 Smooth Pace Workout

January 9, 2012
Jonathan Tilley

Podcast: Play in new window | Download (Duration: 59:52 — 54.8MB)

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Get Fit Pod #197 Go the Distance Smooth Pace Workout

This workout has got some smooth beats to keep you gliding along at a pace between 140-165 bpm to help you arrive at your personal best in smooth, slick confidence. Dedicate yourself to this one hour. If you need to take it down to a jog or walk then do so. But dedicate yourself to this hour of working on you. Your time. You Going the Distance and Experiencing the Incredible New You.

With music by His Boy Elroy, George Ellinas, Ramon, Alex, The Kyoto Connection, TopNotch, Kinack, The Night, Max Chaplin, and Foong you are going to fly through this hour of smooth endurance in no time!

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Get Fit Pod #196 High Intensity Interval Training Pyramid Workout

January 2, 2012
Jonathan Tilley

Podcast: Play in new window | Download (Duration: 25:35 — 23.5MB)

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Get Fit Pod #196 High Intensity Interval Training Pyramid Workout

First off – HAPPY NEW YEAR!!! I hope you rung in 2012 with a bang! There is nothing like celebrating any occasion together with friends and family. Here’s wishing you a very healthy and happy 2012 from all of us here at Get Fit Pod!

New Year = New You! Get Fit Pod wants you to Experience the Incredible New You. This HIIT workout gets you going up the interval pyramid then down it again. (By the end of this 25 minute workout your sweat should be sweating.)

Here’s the breakdown:

1 min recovery pace (60-70% max. effort)

:30 seconds interval (90% or more of max. effort)

1 min recovery

:40 second interval

1 min recovery

:50 second interval

1 min recovery

:60 second interval

1 min recovery

:70 second interval

1 min recovery

:60 second interval

1 min recovery

:50 second interval

1 min recovery

:40 second interval

1 min recovery

:30 second interval

1 min recovery

COOL DOWN (then go out and buy yourself a new pair of skinny jeans!)

With music by Alas Media, Exohedron and DJ Mad Back Beat you’ll be sweating those pounds off in no time!

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Get Fit Pod #195 The Davey Wavey Interview

December 26, 2011
Jonathan Tilley

Podcast: Play in new window | Download (Duration: 14:46 — 13.6MB)

Get Fit Pod #195 The Davey Wavey Interview

Davey Wavey is huge in the online fitness world! Not only can you find him on www.daveywaveyfitness.com or buy his 4 killer workouts, but you can follow him on YouTube for a good laugh and his take on life.

I had the pleasure of interviewing one of my heroes and am super-psyched to share our fun chat on fitness, nutrition and life in general with you. There’s no better way to round up 2011 and start off 2012 on the right foot with this 15 minute interview.

Happy New Year!

With love and light from Get Fit Pod!

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.