Get Fit Pod #228 Survival Race

April 30, 2012
Jonathan Tilley

Podcast: Play in new window | Download (Duration: 18:58 — 17.4MB)

Get Fit Pod #228 HIIT Survival Race

It’s all about taking action! This HIIT workout will get you ready for the race of your life: The Survival Race.

What’s The Survival Race? It’s the original family-style 5K, Obstacle Course and Mud Run conquering obesity one family at a time. Proudly serving Survival Racers from 9 to 99 they put the fun in fitness.

And don’t forget, you get $5 off your registration fee by entering the promo code: getfitpod when signing up!

Here are the locations and dates:

New Windsor, NY Saturday May 12^th, 2012
Manchester, NJ Saturday June 23^rd, 2012
New Windsor, NY Saturday August 25^th, 2012
Long Island, NY Saturday September 8^th, 2012
Toledo, OH Saturday September 29^th, 2012

So go to www.thesurvivalrace.com to sign up today!

Thanks to the awesome musicians for making this workout all that it is: Dickey F, Michael House, The Sun and Tuesday Tunes.

If you would like to request a workout just drop me an email at jonathan@getfitpod.com

If you feel that my podcast and blog has been of value to you in some way, please show your support and appreciation and purchase your personalized Get Fit Pod Training Plan, the Get Fit Pod App, or visit the Get Fit Pod Shop for workout gear and accessories.

Get Fit Pod is funded by the Get Fit Pod Team Mates like yourself. So every little bit helps to keep you focused on your fitness. Thanks in advance!

Get Fit Pod #227 Training Plans Pep Talk

April 27, 2012
Jonathan Tilley

Podcast: Play in new window | Download (Duration: 19:33 — 17.9MB)

Get Fit Pod #227 Training Plans Pep Talk 

This 20 minute Pep Talk Podcast is perfect to listen to on your way to work, in the car, or on the train. Little bits of inspiration to get you through your day and get you to your fitness goals.

Since creating so many workouts and training plans for all my GFP Team Mates I wanted to step out from behind the curtain and touch base with each and every one of you. Today’s Pep Talk I give you the breakdown on the long awaited GFP Training Plans and how each and every one of them has something special to offer you.

Feel free to write in and request a topic or a workout or give Jonathan feedback at jonathan@getfitpod.com.

If you feel that my podcast and blog has been of value to you in some way, please show your support and appreciation and purchase your personalized Get Fit Pod Training Plan, the Get Fit Pod App, or visit the Get Fit Pod Shop for workout gear and accessories.

Get Fit Pod is funded by the Get Fit Pod Team Mates like yourself. So every little bit helps to keep you focused on your fitness. Thanks in advance!

Get Fit Pod #226 Fast Jog 90

April 23, 2012
Jonathan Tilley

Podcast: Play in new window | Download (Duration: 1:39:10 — 90.8MB)

Get Fit Pod #226 Go the Distance Fast Jog 90

Build mega-endurance with this 90 minute workout ranging from 160-169 bpm. This workout is not for the faint of heart, but to go the distance you have to build the stamina. Try to have fun on this one. You may be training for Race Day but you are allowed to enjoy the ride. I’ve even added some inspirational quotes to keep your eyes on the prize.

With some of my all time favorite tune-age ever, you’ll be sad the workout is over so soon!

Thanks to all these amazingly talented musicians for getting up to sweat it out:
Tekno Eddy, The Night, Fire Cross, Latasha Lee, Funkameleon, Mseq, Max Chaplin, SLVR, Dark Star, Digital Ivy, Top Notch, Exohedron, and Blazedor.

This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more!

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

Get Fit Pod #225 Medium Jog 90

April 16, 2012
Jonathan Tilley

Podcast: Play in new window | Download (Duration: 1:37:11 — 89.0MB)

Get Fit Pod #225 Go the Distance Medium Jog 90

This 90 minute jogging workout builds endurance, burns tons of calories, and pushes your race pace. My all time favorite GFP tunes are on this podcast ranging between 150-159 bpm to keep you motivated and focused. After completing this workout you should feel like a champ. There are also inspiring quotes throughout to push you to that finish line.

My all time faves are on this podcast, made possible by these amazing musicians: Autor, Gouloufiana, Drudex, Morgan TJ, Cat Complex, Andre TNT, Mud Sweat & Tears, Foong, Jungle, Wet Bandits, Paul Cary, Artificial Sky, Alex, Garmisch, Funkameleon, Beatdoth, ad Looppark.

This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more!

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

Get Fit Pod #224 Slow Jog 90

April 9, 2012
Jonathan Tilley

Podcast: Play in new window | Download (Duration: 1:34:27 — 86.5MB)

Get Fit Pod #224 Go the Distance Slow Jog 90

A 90 minute jog to get that slow burn on! A true test of your endurance, pace and overall well being. Remember we are focusing on a slow, easy run ranging between 140-149 bpm. No huffing and puffing. You should be able to chat the whole time. Let the music take you on a journey. Don’t fight with the beat. Fall under its spell as you coast along, fly high, and end this workout feeling truly amazing!

This podcast contains some of my all time favorite songs by Diphasic,The Night, Funkameleon, Nine, Elektro Discharge, His Boy Elroy, Funkydrive, Andrew Maze, SLVR, Factory Settings, Tunguska Electronic Factory, Merat Ses, and Sellax. Enjoy enjoy enjoy!

This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more!

Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.