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| getfitpod
(get-fit-pod)
n
1.
A guide to getting yourself back into shape.
2.
Fitness, diet and health Information for the over 50 folks.
3.
Entertainment for your workout. 4. An audio blog chronicling a year of getting fit.
5.
Specially designed workouts. 6. Radio on the internet.
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The five elements of getfitpod- Di: Diet, Ex: Exercise, Kn: Knowledge, Mu: Music.Ju:Journaling |
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©Copyright 2009, The Skip Orem Group All Rights Reserved |
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Current
Episode - The Summer 2009 Running Workout will
be released this weekend. This is an interval training workout
for runners. It was designed particularly for trail runners. It
can also be done outside on the road or inside on a treadmill. The
workout features 6 sets of 2-3 minutes in length, with rest
in-between the sets. Three to four, short, intense speed intervals
are included in each set. The playlist features music by Aramitsu,
Geoff Smith, Verona Red, Yuma House, George Wood, The Rewinds and
The B-Sea Surfers. It's different from
most of our workouts. 
