getfitpod (get-fit-pod) n 1. A guide to getting yourself back into shape. 2.  Fitness, diet and health Information for the over 50 folks.  3. Entertainment for your workout. 4.  An audio blog chronicling a year of getting fit.  5.  Specially designed workouts.  6. Radio on the internet.  

    CURRENTLY PLAYING -Get Fit Pod #124 The Cycling workout This is the FIRST EVER Get Fit Pod Cycling Workout.  Skip Orem coaches you through 60 minutes of Long Steady Distance Training.  The workout is designed to be done outside, but you can also do it on your cycling machine at home or at the gym. It features 11 segments with training in your healthy, moderate, and aerobic heart rate zones. As with all Get Fit Pod Workout Episodes the soundtrack features some great music.

 All Get Fit Pod Episodes are Free   Don't forget to check out the Get Fit Pod All Jazz Quick 30 Treadmill Workout.  It's Get Fit Pod Episode #122, released last week.

    february 14 2010 february 14 2010 february 28 2010
   
Episode 125 The iPhone Podcast Episode 126 The HIIT Made to Order Workout2.1 Episode 127 The KNOWLEDGE Element

Complete Schedule of Get Fit Pod Episodes
 
       
5k Training Plan Airplane Seat Workout - Get Fit Pod Anatomy Chart -Get Fit Pod Beating The Heat
Body Mass Index Chart Body Mass Index Chart Cardio Exercise Diet
Dumbbell Workout-Get Fit Pod Destroy Camelback Destroy Camelback -Printer Ready Fitness on the Road
Fitness Plan Check List Fuel Heart Rate Training Heat Rate Training Monitors
HITT - What is It? Hydration Interval Training Journaling
Knowledge Element Mayo Clinic Measurement Chart Music and Fitness
Skip's Dumbbell Training Session Skip's Holiday Fitness Battle Plan Skip Orem's iMix Playlists Skip's Vegetable Soup
Strength Training Supplements The Mash-Up Workouts Weight Lifting Myths
Weight Watchers      
       

The five elements of getfitpod- Fl: Fuel, Ex: Exercise, Kn: Knowledge, Mu: Music. Ju:Journaling

 

 

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