|
 Get Fit Pod Episode 93A–
HIIT Workout-Generic This workout is one of
two Get Fit Pod Episodes being released this week-Get
fit Pod Episodes 93-A and 93-B. Both of these workouts
are generic high intensity interval training workouts.
The only difference between the two is that the music
and the sequence of intervals is different in each of
the workouts. These workouts will give you two
excellent generic high intensity interval training
workouts for you to use when you want. Because
these workouts are not "exercise specific" you can adapt
them to any form of exercise you want. If you are
not familiar with HIIT (High Intensity Interval
Training) check out Get Fit Pod Episode 83 before doing
this workout. Episode 83 will give you a good
background in High Intensity Interval Training.
E-mail me
skip@getfitpod.com and let me know which exercises
you were able to adapt to this workout. |
| |
 Get Fit Pod Episode 93B–
HIIT Workout-Generic This workout is one of
two Get Fit Pod Episodes being released this week-Get
fit Pod Episodes 93-A and 93-B. Both of these workouts
are generic high intensity interval training workouts.
The only difference between the two is that the music
and the sequence of intervals is different in each of
the workouts. These workouts will give you two
excellent generic high intensity interval training
workouts for you to use when you want. Because
these workouts are not "exercise specific" you can adapt
them to any form of exercise you want. If you are
not familiar with HIIT (High Intensity Interval
Training) check out Get Fit Pod Episode 83 before doing
this workout. Episode 83 will give you a good
background in High Intensity Interval Training.
E-mail me
skip@getfitpod.com and let me know which exercises
you were able to adapt to this workout. |
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getfitpod
(get-fit-pod)
n
1.
A guide to getting yourself back into shape.
2.
Fitness, diet and health Information for the over 50 folks.
3.
An audio blog chronicling a year of getting fit. 4.
Specially designed workouts. 5. Radio on the internet.
The five elements of
getfitpod- Di: Diet, Ex: Exercise,
Kn: Knowledge, Mu: Music. Ju:
Journaling
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