Get Fit Pod-SHOW NOTES

getfitpod (get-fit-pod) n 1. A guide to getting yourself back into shape. 2. Fitness, diet and health Information for the over 50 folks. 3. Entertainment for your workout. 4. An audio blog chronicling a year of getting fit. 5. Specially designed workouts. 6. Radio on the internet.

The five elements of getfitpod- Di: Diet, Ex: Exercise, Kn: Knowledge, Mu:Music, Ju: Journaling

Show Notes for Get Fit Pod Episodes After June 2009 GFP98 and Up

SHOW NOTES INDEX - EPISODES 1-97

*Links to Get Fit Pod Show Notes by Episode and Date*	Featured Episodes/Information for the Month
June/July 2009 - GFP 97	IMPORTANT INFORMATION ABOUT GET FIT POD
May 2009 - GFP94-96	BRISK INTERVAL TREADMILL WORKOUT
April 2009- GFP 91-93	HIGH INTENSITY INTERVAL TRAINING
March 2009 GFP 87-90	DIET, EXERCISE, KNOWLEDGE, MUSIC, JOURNALING
February 2009 GFP 83-86	HIGH INTENSITY INTERVAL TRAINING WORKOUTS
January 2009 GFP 80-82	TRAINING YOUR CORE
December 2008 - GFP77-79	EARLY WINTER 2008 RUNNING WORKOUT
November 2008- GFP73-76	SURF THE TREADMILL WORKOUT^2.0
October 2008- GFP 69-72	THE IMPORTANCE OF EXERCISE
September 2008 GFP 65-68	THE FITNESS PROGRAM CHECKLIST-FLIGHT 2
August 2008 GFP 61-64	ELEMENTS OF FITNESS SUCCESS
July 2008 GFP 58-60	KNOW YOUR BLOOD PRESSURE
June 2008 GFP 53-57	SHRINKING YOUR GUT