Mayo Clinic Article - How Interval Training Can Boost Your Calorie Burning Power

Epidode # Title Type Walking Running
GFP-033-2008-0113 Quick 30 Treadmill Training Treadmill Walking Running
GFP-035-2008-0127 The Winter Outside Running Workout Outside   Running
GFP-042-2008-0316 The Airplane Seat workout Airplane Seat
GFP-046-2008-0413 Treadmill Interval Training 2.0 Workout Treadmill Adaptable Running
GFP-051.2-2008-0520 The GFP Stretching Session Stretching    
GFP-052-2008-0525 Strength Training with Dumbbells Strength Trng    
GFP-055-2008-0615 Summer 2008 Running Workout Outside Adaptable Running
GFP-057-2008-0629 Treadmill Interval Training 3.0 Workout Treadmill Adaptable Running
GFP-061-2008-0803 On The Track Walkout Track Walking Running
GFP-063-2008-0817 Walk and Jog Treadmill Workout Treadmill Walking Jogging
GFP-064-2008-0824 Summer Running workout 2.0 Adaptable Adaptable Running
GFP-066-2008-0914 On The Track Workout 2.0 Track Walking Running
GFP-069-2008-1005 Walk & Jog Workout Outside Outside Walking Jogging
GFP-071-2008 -1019 Autumn 2008 Running Workout Outside Adaptable Running
GFP-075-2008-1116 Treadmill Power Workout 2008 Treadmill   Running
GFP-076-2008-1123 Surf the Treadmill 2.0 Treadmill Adaptable Running
GFP-079-2008-1221 Winter 2009 Running Workout Outside Adaptable Running
GFP-081-2009-1018 The GFP Core Training Workout Core Training    
GFP-084-2009-0208 The GFP HIIT Treadmill Workout Treadmill   Running
GFP-084.2-2009-0208 The GFP HIIT Running Workout Running   Running
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Getfitpod (get-fit-pod) n 1. A guide to getting yourself back into shape. 2.  Fitness, diet and health Information for the over 50 folks.  3. An audio blog chronicling a year of getting fit.  4.  Specially designed workouts.  5. Radio on the internet.  

The five elements of getfitpod- Di: Diet, Ex: Exercise, Me: Medications, Mu: Music. Ju: Journaling

   
           

 

 

 
 
 

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