E MAIL SKIP OREM GET FIT POD STUDIO BLOG PODCAST FEED SUBSCRIBE TO GET FIT POD AT ITUNES LISTEN NOW TO THE GET FIT POD BACK TO THE FRONT PAGE AT GETFITPOD.COM SHOW NOTES MUSICAL ARTISTS FEATURED ON EPISODES OF GET FIT POD ARCHIVED SHOW NOTES

   

 

 

 

 
 
 

2 May

2010

137 Reserve Request HIIT Running Workout GFP-137-2010-0502
25 Apr

2010

136 Reserve Request HIIT Treadmill Workout GFP-136-2010-0425

18 Apr

2010

135.2

No Episode

 

11 Apr

2010

135

How's That Diet Going?

GFP-135-2010-0411

4 Apr

2010

134

The Spring Running Workout 2010

GFP-134-2010-0404

28 Mar

2010

133.2

No Episode

 

21Mar

2010

133

Strength Training and The Arnold Sports Festival

GFP133-2010-0321

14 Mar

2010

132

The Mash-Up Workout 2.1

GFP-132-2010-0314

7 Mar

2010

131

Destroy Camelback The 131 Workout

GFP-131-2010-0307

5 Mar

2010

130.2 Interval Treadmill Training Workout GFP-130.2.2010-0306

4 Mar

2010

130

Destroy Camelback Update

GFP-130-2010-0304

3 Mar

2010

129

High Intensity Cycling Workout

GFP-129-2010-0303

2 Mar

2010

128

Fitness Wear

GFP-128-2010-0302

28 Feb

2010

127

The Knowledge Element

GFP-127-2010-0228

21 Feb

2010

126

The HIIT Made to Order Workout 2.1

GFP-126-2010-0220

14 Feb

2010

125

The iPhone Podcast

GFP-125-2010-0214

7 Feb

2010

124

The Cycling Workout

GFP-124-2010-0207

31 Jan

2010

123

The JOURNALING Element

GFP-123-2010-0131

24 Jan

2010

122

The All Jazz Treadmill Workout

GFP-122-2010-0124

17 Jan

2010

121

Destroy Camelback Workout 121

GFP-121-2010-0117

14 Jan (Thu)

2010

120

Destroy Camelback Update

GFP-120-2010-0114

13 Jan(Wed)

2010

119

The Exercise Element

GFP-119-2010-0113

12 Jan (Tue)

2010

118

The FUEL (Diet) Element

GFP-118-2010-0112

11 Jan (Mon)

2010

117

Starting a New Fitness Year

GFP-117-2010-0111

10 Jan

2010

116

The Winter Running Workout 2010

GFP-116-2010-0110

3 Jan

2010

115.2

No Episode

 

27 Dec

2009

115.2

No Episode

 

20 Dec

2009

115.1

No Episode

 

13 Dec

2009

115

Avoiding The Holiday Fitness Collapse

GFP-115-2009-1213

6 Dec

2009

114

The Mashup Workout 2.0

GFP-114-2009-1206

29 Nov

2009

113.2

No Episode

 

22 Nov

2009

113.1

No Episode

 

15 Nov

2009

113

Heart Rate Training

GFP-113-2009-1115

9 Nov

2009

112.2

Music and Exercise Part 2

GFP-012.2-2009-1109

8 Nov

2009

112

The MUSIC Element

GFP-112-2009-1108

1 Nov

2009

111

Destroy Camelback Workout 111

GFP-111-2009-1101

26 Oct

2009

110

The HIIT Treadmill Workout 2.1

GFP-110-2009-1026

25 Oct

2009

109

The HIIT Made to Order Workout 2.0

GFP-109-2009-1025

18 Oct

2009

108

The Autumn Running Workout

GFP-108-2009-1018

11 Oct

2009

107.1

No Episode

 

4 Oct

2009

107

Destroy the Day

GFP-107-2009-1004

27 Sep

2009

106

From Las Vegas -Flight 2 Lands

GFP-106-2009-0927

20 Sep

2009

105

The HIIT Treadmill Workout 2.0

GFP-105-2009-0920

13 Sep

2009

104

Regular Episode -Strength Training

GFP-104-2009-0913

6 Sep

2009

 

No Episode

 

30 August

2009

103

The Mashup Workout

GFP-103-2009-0830

23 August

2009

102.2

No Episode

 

16August

2009

102

Regular Episode -The Dog Days

GFP-102-2009-0816

9 August

2009

101

Destroy Camelbaack Workout 101

GFP-101-2009-0809

2 August

2009

100.2

No Episode

 

26 July

2009

100.1

The Climbing Camelback Project

GFP-100.1-2009-0726

19 July

2009

GFP100

OUR 100TH EPISODE from Caesar's Palace Las Vegas

GFP-100-2009-0719

12 July

2009

GFP99

The Summer Running Workout 09

GFP-099-2009-0712

5 July

2009

GFP99.2

No Episode

 

28 June

2009

GFP98

The Get Fit Pod Walk and Jog Workout 2.0

GFP-098-2009-0628

21 June

2009

GFP97.1

No Episode

 

14 June

2009

GFP97

Regular Episode- Import Information about Get Fit Pod

GFP-0972009-0614

07 June

2009

GFP 96.1

No Episode

 

28 May

2009

GFP96

The Get Fit Pod Brisk Interval Treadmill Workout

GFP-096-2009-0528

17 May

2009

GFP95.2

No Episode

 

10 May

2009

GFP95

The Get Fit Pod On The Track Workout 3.0

GFP-0952009-0510

3 May

2009

GFP94

2 Year Anniversary Episode -The Get Fit Pod in Santa Barbara, CA

GFP-094-2009-0503

26 April

2009

GFP93.2

No Episode

 

20 April

2009

GFP93.B

The HIIT Customizable Workout B

GFP-093.B-2009-0419

19 April

2009

GFP93.A

The HIIT Customizable Workout A

GFP-093.A-2009-0418

12 April

2009

GFP92

Airplane Seat Workout

GFP-092-2009-0412

5 Apr

2009

GFP91

Regular Episode Business Travel and Fitness-MINI BUSINESS WORKOUT

GFP-091-2009-0405

29 Mar

2009

GFP90

Regular Episode-Strength Training

GFP-090-2009-0329

22 Mar

2009

GFP89

Regular Episode from The Arnold Sports Festival and Fitness Weekend

GFP-089-2009-0322

15 Mar

2009

GFP88.7

No Episode

 

13 Mar

2009

GFP-88.6

The Get Fit Pod Journaling Element

GFP-88.6-2009-0313

12 Mar

2009

GFP-88.5

The Get Fit Pod Music Element

GFP-88.5-2009-0312

11 Mar

2009

GFP-88.4

The Get Fit Pod Knowledge Element

GFP-88.4-2009-0311

10 Mar

2009

GFP88.3

The Get Fit Pod Exercise Element

GFP-88.3-2009-0310

9 Mar

2009

GFP88.2

The Get Fit Pod Diet Element

GFP-88.2.2009-0309

8 Mar

2009

GFP88

Regular Episode-Flight 2 Continues

GFP-088-2009-0308

1 Mar

2009

GFP87

Quick 30 Treadmill Workout 2.0

GFP-087-2009-0301

22-Feb

2009

GFP86

Regular Episode - Hydration

GFP-086-2009-0222

15-Feb

2009

GFP85

Regular Episode-Supplements

GFP-085-2009-0215

8-Feb

2009

GFP84.2

The Get Fit Pod HIIT Running Workout

GFP-084.2-2009-0209

8-Feb

2009

GFP84

The Get Fit Pod HIIT Treadmill Workout

GFP-084-2009-0208

1-Feb

2009

GFP83

Regular Episode-High Intensity Interval Training

GFP-083-2009-0201

25-Jan

2009

GFP82

The GFP Mall Walk & Jog Workout

GFP-082-2009-0125

18-Jan

2009

GFP81.2

The GFP Core Training Workout -Quick 30 Version

GFP-081.2-2009-0118

18-Jan

2009

GFP81

The GFP Core Training Workout

GFP-081-2009-0118

11-Jan

2009

GFP80

Regular Episode-Importance of Training Your Core-from Las Vegas

GFP-080-2009-0111

21-Dec

2008

GFP79

GFP Winter 09 Running Workout

GFP-079-2008-1221

14-Dec

2008

GFP78

Get Fit Pod Holiday Music Mix

GFP-078-2008-1214

7-Dec

2008

GFP77

Regular Episode - What the Funk?

GFP-077-2008-1207

30-Nov

2008

GFP76.1

No Episode

 

23-Nov

2008

GFP76

Surf The Treadmill 2.0

GFP-076-2008-1123

16-Nov

2008

GFP75

The GFP Treadmill Power Workout 

GFP-075-2008-1116

9-Nov

2008

GFP74

Regular Episode - Journaling for Fitness

GFP-074-2008-1109

2-Nov

2008

GFP73

Regular Episode - Strength Training for Muscle Definition

GFP-073-2008-1102

26-Oct

2008

GFP72

Regular Episode - The Exercise Element

GFP-072-2008-1026

19-Oct

2008

GFP71

GFP-Autumn 2008 Running Workout

GFP-071-2008-1019

12-Oct

2008

GFP70

Regular Episode - Setting Fitness Goals

GFP-070-2008-1012

5-Oct

2008

GFP69

The GFP Walk and Jog Workout-Outside

GFP-069-2008-1005

28-Sep

2008

GFP68

Regular Episode -GFP Year to Get Fit Flight 2

GFP-068-2008-0928

21-Sep

2008

GFP67

Music Mix Volume 7

GFP-067-2008-0921

14-Sep

2008

GFP66

On the Track Workout 2.0

GFP-066-2008-0914

7-Sep

2008

GFP65

Regular Episode - New Media Expo - Las Vegas

GFP-065-2008-0907

31-Aug

2008

GFP64.1

 No Episode

 

24-Aug

2008

GFP64

Summer Running Workout 2.0

GFP-064-2008-0824

17-Aug

2008

GFP63

The GFP Walk & Jog Workout-Treadmill

GFP-063-2008-0817

10-Aug

2008

GFP62

Regular Episode -The GFP Elements

GFP-062-2008-0810

3-Aug

2008

GFP61

On the Track Workout

GFP-061-2008-0803

27-Jul

2008

GFP60

Regular Episode - Blood Pressure

GFP-060-2008-0727

20-Jul

2008

GFP59

Regular Episode –Results of the Year to Get Fit

GFP-059-2008-0720

13-Jul

2008

GFP58.1

No Episode

 

6-Jul

2008

GFP58

Music Mix Volume 6 –GFPfm

GFP-058-2008-0706

29-Jun

2008

GFP57

Interval Treadmill Training Workout

GFP-057-2008-0629

22-Jun

2008

GFP56

Regular episode -Caffeine

GFP-056-2008-0622

15-Jun

2008

GFP55

The Summer Running Workout

GFP-055-2008-0615

8-Jun

2008

GFP54

Regular Episode Getting Rid of Your Gut

GFP-054-2008-0608

1-Jun

2008

GFP53

Regular Episode –the GetfitPod Text Books (include other books)

GFP-053-2008-0601

 

The Get Fit Pod Schedule of Past, Current and Future Episodes -Printer Friendly Version  Workout Episodes are highlighted in Blue

Episodes 1-51 and Episodes Highlighted with gray font are no longer available-they may be republished as golden classics at some time

 

Getfitpod (get-fit-pod) n 1. A guide to getting yourself back into shape. 2.  Fitness, diet and health Information for the over 50 folks.  3. An audio blog chronicling a year of getting fit.  4.  Specially designed workouts.  5. Radio on the internet.  

The five elements of getfitpod- Fl: Fuel, Ex: Exercise, Kn: Knowledge, Mu: Music. Ju: Journaling

 

 

 

 

 

 

 

 

 

 

 

   

Copyright 2007- SkipOrem.com